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How many calories are in 5 small churros?

Irene Carmona
Irene Carmona
2025-10-06 00:24:20
Respuestas : 8
0
There are 320 calories in 1 serving (138 g) of Oporto Churros (5 Pieces). Calorie Breakdown: 33% fat, 61% carbs, 5% prot. Cals 320 Fat 11g Carbs 45.4g Prot 4g 16% of RDI (320 cal) Calorie Breakdown: Carbohydrate (62%)Fat (33%)Protein (5%) *Based on an RDI of 2000 calories
Adrián Salcedo
Adrián Salcedo
2025-09-26 04:44:08
Respuestas : 7
0
1 serving of Jack in the Box 5 piece mini churros contains 350 Calories. The macronutrient breakdown is 49% carbs, 47% fat, and 5% protein. This has a relatively high calorie density, with 407 Calories per 100g. For 1 serving of Jack in the Box 5 piece mini churros (86g) NutrientValue%DVCalories350 Fats18g 23%Saturated fats3g 15%Trans fats0g Cholesterol5mg 2%Sodium280mg 12%Carbs42g 15%Net carbs40g Fiber2g 7%Sugar12g Protein4g Calcium– Iron– Potassium– Vitamin D– Vitamins and MineralsAlpha carotene– Beta carotene– Caffeine– Choline– Copper– Fluoride– Folate (B9)– Lycopene– Magnesium– Manganese– Niacin– Pantothenic acid– Phosphorus– Retinol– Riboflavin (B2)– Selenium– Theobromine– Thiamine– Vitamin A IU– Vitamin A– Vitamin B12– Vitamin B6– Vitamin C– Vitamin D IU– Vitamin D2– Vitamin D3– Vitamin E– Vitamin K– Zinc– SugarsSugar12g Sucrose– Glucose– Fructose– Lactose– Maltose– Galactose– Starch– FatsSaturated fats3g 15%Monounsaturated fats– Polyunsaturated fats– Trans fats0g Fatty AcidsTotal omega 3– Total omega 6– Alpha Linolenic Acid (ALA)– Docosahexaenoic Acid (DHA)– Eicosapentaenoic Acid (EPA)– Docosapentaenoic Acid (DPA)– Amino AcidsAlanine– Arginine– Aspartic acid– Cystine– Glutamic acid– Glycine– Histidine– Hydroxyproline– Isoleucine– Leucine– Lysine– Methionine– Phenylalanine– Proline– Serine– Threonine– Tryptophan– Tyrosine– Valine–

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